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Here are four ways to beat a bad mood:

Stress: Feel like you’re going nuts? Well, grab some. Almonds bolster your immune system, while pistachios and walnuts ease the strain on your heart.

Fatigue: We all have days when we want to curl up and nap under our desk. Resist the urge (and save your dignity), and instead bring an energy-boosting smoothie filled with bananas, chocolate, and peanut butter to help you through an afternoon slump.

Anxiety: When you have a job interview or an important presentation to give, down a glass of orange juice at breakfast. Vitamin C helps return your blood pressure and cortisone levels to normal faster.

Depression: If you’re down because of an argument with your boyfriend or husband, make baked salmon for dinner. A study in Finland found that people who eat more fish are 31 percent less likely to suffer from depression

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