More Fascinating Articles October 16, 2009
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Burn More Calories — Women’s Health
Tips:
Here are four ways to beat a bad mood:
Stress: Feel like you’re going nuts? Well, grab some. Almonds bolster your immune system, while pistachios and walnuts ease the strain on your heart.
Fatigue: We all have days when we want to curl up and nap under our desk. Resist the urge (and save your dignity), and instead bring an energy-boosting smoothie filled with bananas, chocolate, and peanut butter to help you through an afternoon slump.
Anxiety: When you have a job interview or an important presentation to give, down a glass of orange juice at breakfast. Vitamin C helps return your blood pressure and cortisone levels to normal faster.
Depression: If you’re down because of an argument with your boyfriend or husband, make baked salmon for dinner. A study in Finland found that people who eat more fish are 31 percent less likely to suffer from depression
Articles October 16, 2009
Posted by Kaitlyn Jenkins in Uncategorized.add a comment
I will usually use the blog site to keep track of interesting articles that I read that I don’t have time to write about!
Women’s Health Look Young Article
Hello world! October 16, 2009
Posted by Kaitlyn Jenkins in Uncategorized.1 comment so far
Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging!
